Are You Ready to Start a Diet?

US News & World reported that 95% of people fail their diets. That statistic is astounding. When you start a diet you are literally going up against the odds. Here is information to consider before you start a diet to ensure you do not become part of the...

The Great Debate: Free Weights vs. Machines

Which should you use: free weights or machines when you are at the gym? Like most answers within the health and fitness industry, among the gray lines and focus one’s individual needs. The research is constantly changing in this area and there is benefit to both...

How Do You Stay Motivated?

“How do you stay motivated?” is a question I get all the time from people just starting their health and fitness journey. Let’s talk a little more about motivation; how to find it and how to keep it. I’ll be honest – I’m not motivated 100% of the time because I’m...