Sweet Egg White Omelette

Craving something sweet with protein? A combination I bet you haven’t thought of, but it works! Craving something sweet, yet still need to get your protein in? This recipe is for you. We use egg whites for a milder flavor and to reduce the fat content since cinnamon...

How to Eat Donuts and Not Gain Weight

After reading that title, I know what you are probably thinking “No way, that’s not possible!” I’m sure you heard the buzz word terms and all the new fad diets: IIFYM, flexible dieting, clean eating, paleo, low-carb, Atkins, whole 30, Mediterranean, Jenny Craig,...