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Belly Fat 101

Belly Fat 101

Let's talk about belly fat The "inner tube", the love handles, the belly bulge - whatever you want to call that stubborn midsection area. Here are some common questions, answers and misconceptions. 1. Why do some people have belly fat and others do not? We all have to...

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How to Travel Abroad without Gaining Weight

How to Travel Abroad without Gaining Weight

Not Gaining Weight On VacationI just got back from my first European adventure and I didn’t come home with an extra 5lbs! Despite drinking wine, enjoying scoops of gelato and freely eating all the bread and cheese I desired. I was never stuffed and didn’t...

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How to Eat Donuts and Not Gain Weight

How to Eat Donuts and Not Gain Weight

After reading that title, I know what you are probably thinking “No way, that’s not possible!” I’m sure you heard the buzz word terms and all the new fad diets: IIFYM, flexible dieting, clean eating, paleo, low-carb, Atkins, whole 30, Mediterranean, Jenny...

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