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Fitness & Wellness Blog

Protein Eclair Cake

Protein Eclair Cake

Share this protein cake with a crowd! Creamy layers of pudding, banana slices and a chocolate glaze make this dessert irresistible. Graham crackers divide the layers and soften as the dessert is best after sitting for a few hours or overnight. It’s both quick, easy to...

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Low-Cal Cocktails

Low-Cal Cocktails

Skinny Strawberry Margarita Who doesn’t love a fruity margarita? They are delicious, but the flavor often masks the sugar and carbs inside them. Plus liquid calories are much easier to drink a lot of without realizing how much you have consumed. Here is a low cal marg...

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Smothered Spinach & Mushroom Chicken

Smothered Spinach & Mushroom Chicken

There are so many boring chicken recipes out there! You know, it’s the same thing over and over and no one likes dry chicken. In my quest to eat more yummy chicken recipes, I created this masterpiece which disguises spinach for all you veggie haters. It’s...

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How to Travel Abroad without Gaining Weight

How to Travel Abroad without Gaining Weight

Not Gaining Weight On VacationI just got back from my first European adventure and I didn’t come home with an extra 5lbs! Despite drinking wine, enjoying scoops of gelato and freely eating all the bread and cheese I desired. I was never stuffed and didn’t...

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Morning Glory Muffins

Morning Glory Muffins

Healthy giant spiced muffins. Bakeries always have the best giant spice muffins, but they are no doubt filled with tons of sugar and carbs. We took the traditional recipe, made some healthy swaps and now have a muffin that you can feel good about. Packed...

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