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Light Frosted Banana Bars

Light Frosted Banana Bars

Do you have a few bananas that got a little too ripe? Turn them into delicious banana bars packed with protein and covered with a creamy yogurt frosting. You’ll love this sweet treat that has some swaps making it a lighter version than the original. Ingredients 2...

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Cheeseburger Salad

Cheeseburger Salad

Low-carb cheeseburger option Everyone loves a good cheeseburger, but it can be a very high calorie meal. Here’s a lower-carb option that’s filling and full of fiber. To reduce the amount of fat in the salad, omit the cheese and/or avocado. Ingredients 3oz. (85g)...

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Belly Fat 101

Belly Fat 101

Let's talk about belly fat The "inner tube", the love handles, the belly bulge - whatever you want to call that stubborn midsection area. Here are some common questions, answers and misconceptions. 1. Why do some people have belly fat and others do not? We all have to...

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Gluten Free & Paleo Sweet Potato Brownies

Gluten Free & Paleo Sweet Potato Brownies

Healthy Brownies It turns out not only are sweet potatoes delicious to eat, but they can be used in brownies. I’ll admit, I was skeptical at first. I’ve tried the black bean brownies, which ended poorly when my food processor did not adequately puree the beans. No one...

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Protein Eclair Cake

Protein Eclair Cake

Share this protein cake with a crowd! Creamy layers of pudding, banana slices and a chocolate glaze make this dessert irresistible. Graham crackers divide the layers and soften as the dessert is best after sitting for a few hours or overnight. It’s both quick, easy to...

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