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Fitness & Wellness Blog

Cheeseburger Salad

Cheeseburger Salad

Low-carb cheeseburger option Everyone loves a good cheeseburger, but it can be a very high calorie meal. Here’s a lower-carb option that’s filling and full of fiber. To reduce the amount of fat in the salad, omit the cheese and/or avocado. Ingredients 3oz. (85g)...

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Belly Fat 101

Belly Fat 101

Let's talk about belly fat The "inner tube", the love handles, the belly bulge - whatever you want to call that stubborn midsection area. Here are some common questions, answers and misconceptions. 1. Why do some people have belly fat and others do not? We all have to...

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Gluten Free & Paleo Sweet Potato Brownies

Gluten Free & Paleo Sweet Potato Brownies

Healthy Brownies It turns out not only are sweet potatoes delicious to eat, but they can be used in brownies. I’ll admit, I was skeptical at first. I’ve tried the black bean brownies, which ended poorly when my food processor did not adequately puree the beans. No one...

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Protein Eclair Cake

Protein Eclair Cake

Share this protein cake with a crowd! Creamy layers of pudding, banana slices and a chocolate glaze make this dessert irresistible. Graham crackers divide the layers and soften as the dessert is best after sitting for a few hours or overnight. It’s both quick, easy to...

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Low-Cal Cocktails

Low-Cal Cocktails

Skinny Strawberry Margarita Who doesn’t love a fruity margarita? They are delicious, but the flavor often masks the sugar and carbs inside them. Plus liquid calories are much easier to drink a lot of without realizing how much you have consumed. Here is a low cal marg...

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