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Fitness & Wellness Blog

Double Chocolate Protein Balls

Double Chocolate Protein Balls

Protein bites that satisfy the sweet tooth. These protein bites definitely satisfy your sweet tooth craving and are perfect if you need a quick snack. They pack and travel well so portion them in to-go containers for the week and you’re set. Spice up your...

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Salted Caramel Protein Cheesecake

Salted Caramel Protein Cheesecake

Do you say car-mel or cara-mel? Regardless of how you say it, cheesecakes are delicious. They are the perfect dessert to add a scoop of protein powder to because it acts a sweetener. Swap regular cream cheese for light, egg whites for an egg and add greek...

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Sweet Egg White Omelette

Sweet Egg White Omelette

Craving something sweet with protein? A combination I bet you haven’t thought of, but it works! Craving something sweet, yet still need to get your protein in? This recipe is for you. We use egg whites for a milder flavor and to reduce the fat content...

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How to Eat Donuts and Not Gain Weight

How to Eat Donuts and Not Gain Weight

After reading that title, I know what you are probably thinking “No way, that’s not possible!” I’m sure you heard the buzz word terms and all the new fad diets: IIFYM, flexible dieting, clean eating, paleo, low-carb, Atkins, whole 30, Mediterranean, Jenny...

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Are You Ready to Start a Diet?

Are You Ready to Start a Diet?

US News & World reported that 95% of people fail their diets. That statistic is astounding. When you start a diet you are literally going up against the odds. Here is information to consider before you start a diet to ensure you do not become part of...

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