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Fitness & Wellness Blog

Sweet Egg White Omelette

Sweet Egg White Omelette

Craving something sweet with protein? A combination I bet you haven’t thought of, but it works! Craving something sweet, yet still need to get your protein in? This recipe is for you. We use egg whites for a milder flavor and to reduce the fat content...

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How to Eat Donuts and Not Gain Weight

How to Eat Donuts and Not Gain Weight

After reading that title, I know what you are probably thinking “No way, that’s not possible!” I’m sure you heard the buzz word terms and all the new fad diets: IIFYM, flexible dieting, clean eating, paleo, low-carb, Atkins, whole 30, Mediterranean, Jenny...

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Are You Ready to Start a Diet?

Are You Ready to Start a Diet?

US News & World reported that 95% of people fail their diets. That statistic is astounding. When you start a diet you are literally going up against the odds. Here is information to consider before you start a diet to ensure you do not become part of...

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The Great Debate: Free Weights vs. Machines

The Great Debate: Free Weights vs. Machines

Which should you use: free weights or machines when you are at the gym? Like most answers within the health and fitness industry, among the gray lines and focus one’s individual needs. The research is constantly changing in this area and there is benefit...

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How Do You Stay Motivated?

How Do You Stay Motivated?

“How do you stay motivated?” is a question I get all the time from people just starting their health and fitness journey. Let’s talk a little more about motivation; how to find it and how to keep it. I’ll be honest – I’m not motivated 100% of the time...

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