Cheeseburger Salad

Low-carb cheeseburger option Everyone loves a good cheeseburger, but it can be a very high calorie meal. Here’s a lower-carb option that’s filling and full of fiber. To reduce the amount of fat in the salad, omit the cheese and/or avocado. Ingredients 3oz. (85g)...

Smothered Spinach & Mushroom Chicken

There are so many boring chicken recipes out there! You know, it’s the same thing over and over and no one likes dry chicken. In my quest to eat more yummy chicken recipes, I created this masterpiece which disguises spinach for all you veggie haters. It’s easier than...

Baked Chicken Fajitas

We love one pan recipes. We love one pan recipes – it makes clean up a breeze! Simply cut and dice all peppers and onions equal size for quick cooking. If you really want some extra sweet flavor, add some pineapple chunks the last 10 mins of cooking. Ingredients 2lbs...

Quick Salmon Meal

Healthy meals can taste good. This is a staple in our house and we have perfected the recipe! Healthy meals can taste good and are quick to cook. If there are no salmon portions available, ask your butcher to slice up some portions for you. Typically they are happy to...

Buffalo Chicken Stuffed Sweet Potatoes

Wings taste good without all the fat. Wings are always delish, but often come fried and covered in high-calorie sauce. Instead, we use chicken breast to reduce the fat and stuff them in sweet potatoes for a hearty combo. Cool the heat with a drizzle of blue cheese or...