Cheeseburger Salad

Low-carb cheeseburger option Everyone loves a good cheeseburger, but it can be a very high calorie meal. Here’s a lower-carb option that’s filling and full of fiber. To reduce the amount of fat in the salad, omit the cheese and/or avocado. Ingredients 3oz. (85g)...

Protein Eclair Cake

Share this protein cake with a crowd! Creamy layers of pudding, banana slices and a chocolate glaze make this dessert irresistible. Graham crackers divide the layers and soften as the dessert is best after sitting for a few hours or overnight. It’s both quick, easy to...

Morning Glory Muffins

Healthy giant spiced muffins. Bakeries always have the best giant spice muffins, but they are no doubt filled with tons of sugar and carbs. We took the traditional recipe, made some healthy swaps and now have a muffin that you can feel good about. Packed with protein...

Double Chocolate Protein Balls

Protein bites that satisfy the sweet tooth. These protein bites definitely satisfy your sweet tooth craving and are perfect if you need a quick snack. They pack and travel well so portion them in to-go containers for the week and you’re set. Spice up your meal prep...

Salted Caramel Protein Cheesecake

Do you say car-mel or cara-mel? Regardless of how you say it, cheesecakes are delicious. They are the perfect dessert to add a scoop of protein powder to because it acts a sweetener. Swap regular cream cheese for light, egg whites for an egg and add greek yogurt for...

Protein Energy Balls

Protein that satisfies your sweet craving. No bake protein balls are perfect for a mid-day or pre-workout snack. They are macro friendly and satisfy your sweet cravings. In just 5 minutes, you can whip up a batch of truffles when hunger strikes. Ingredients 1 scoop...