Fitness Training
Fitness Training

Fitness Coaching

I specialize in online fitness coaching with clients of all fitness goals and levels from beginners to advanced levels of all ages. We work together to create a plan designed to make lifestyle changes customized to fit your specific needs. I don’t email cookie cutter plans with the same recommendations for everyone. Every client has their own set of guidelines and tailed plan to fit their individual needs. My methods are based on scientific research, guided by flexible dieting principles and emphasize learning about health and nutrition. We exchange emails weekly and my clients get to join my exclusive private Facebook for additional support. I’m available to my clients 24/7 for constant communication and support whenever they need it.

Fitness & Wellness Blog

Belly Fat 101

Belly Fat 101

Let's talk about belly fat The "inner tube", the love handles, the belly bulge - whatever you want to call that stubborn midsection area. Here are some common questions, answers and misconceptions. 1. Why do some people have belly fat and others do not? We all have to...

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How to Travel Abroad without Gaining Weight

How to Travel Abroad without Gaining Weight

Not Gaining Weight On VacationI just got back from my first European adventure and I didn’t come home with an extra 5lbs! Despite drinking wine, enjoying scoops of gelato and freely eating all the bread and cheese I desired. I was never stuffed and didn’t...

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How to Eat Donuts and Not Gain Weight

How to Eat Donuts and Not Gain Weight

After reading that title, I know what you are probably thinking “No way, that’s not possible!” I’m sure you heard the buzz word terms and all the new fad diets: IIFYM, flexible dieting, clean eating, paleo, low-carb, Atkins, whole 30, Mediterranean, Jenny...

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Testimonials

“I have been working with Courtney for 8 months, not only have I seen major changes in my weight but my overall health has improved significantly. Courtney teaches “flexible dieting”, this is the idea of still living your life but making smarter food choices along the way. She has molded my fixed mindset of dieting into a growth one. It’s not all about what is on the scale. It is about making good choices while going out with friends, focusing on successes other than the scale, and incorporating exercise into everyday life. She has created individualized workout plans and macros schedules for me each week. She modifies workouts to what I have available to me and helps me with decisions about food. She always responds to my texts or emails right away. She motivates me and it always open and honest about my progress. Courtney pushes me to be the best human I can be whether it’s congratulating me on a race, helping me with recipes, and just overall support in life. Courtney is more than just a coach, she is a friend.”
Katie H.

Apply to work with me below!

Are you serious about your health and fitness goals? Ready to take your training and nutrition to the next level? Apply below and let’s get started changing your physique and lifestyle.
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