Healthy Recipes

Gluten Free & Paleo Sweet Potato Brownies

Healthy Brownies It turns out not only are sweet potatoes delicious to eat, but they can be used in brownies. I’ll admit, I was skeptical at first. I’ve tried the black bean brownies, which ended poorly when my food processor did not adequately puree the beans. No one...

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Protein Eclair Cake

Share this protein cake with a crowd! Creamy layers of pudding, banana slices and a chocolate glaze make this dessert irresistible. Graham crackers divide the layers and soften as the dessert is best after sitting for a few hours or overnight. It’s both quick, easy to...

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Low-Cal Cocktails

Skinny Strawberry Margarita Who doesn’t love a fruity margarita? They are delicious, but the flavor often masks the sugar and carbs inside them. Plus liquid calories are much easier to drink a lot of without realizing how much you have consumed. Here is a low cal marg...

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Smothered Spinach & Mushroom Chicken

There are so many boring chicken recipes out there! You know, it’s the same thing over and over and no one likes dry chicken. In my quest to eat more yummy chicken recipes, I created this masterpiece which disguises spinach for all you veggie haters. It’s...

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Morning Glory Muffins

Healthy giant spiced muffins. Bakeries always have the best giant spice muffins, but they are no doubt filled with tons of sugar and carbs. We took the traditional recipe, made some healthy swaps and now have a muffin that you can feel good about. Packed...

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Double Chocolate Protein Balls

Protein bites that satisfy the sweet tooth. These protein bites definitely satisfy your sweet tooth craving and are perfect if you need a quick snack. They pack and travel well so portion them in to-go containers for the week and you’re set. Spice up your...

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Salted Caramel Protein Cheesecake

Do you say car-mel or cara-mel? Regardless of how you say it, cheesecakes are delicious. They are the perfect dessert to add a scoop of protein powder to because it acts a sweetener. Swap regular cream cheese for light, egg whites for an egg and add greek...

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Sweet Egg White Omelette

Craving something sweet with protein? A combination I bet you haven’t thought of, but it works! Craving something sweet, yet still need to get your protein in? This recipe is for you. We use egg whites for a milder flavor and to reduce the fat content...

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Baked Chicken Fajitas

We love one pan recipes. We love one pan recipes – it makes clean up a breeze! Simply cut and dice all peppers and onions equal size for quick cooking. If you really want some extra sweet flavor, add some pineapple chunks the last 10 mins of cooking....

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Protein Energy Balls

Protein that satisfies your sweet craving. No bake protein balls are perfect for a mid-day or pre-workout snack. They are macro friendly and satisfy your sweet cravings. In just 5 minutes, you can whip up a batch of truffles when hunger strikes....

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