Healthy Recipes

Light Frosted Banana Bars

Light Frosted Banana Bars

Do you have a few bananas that got a little too ripe? Turn them into delicious banana bars packed with protein and covered with a creamy yogurt frosting. You’ll love this sweet treat that has some swaps making it a lighter version than the original. Ingredients 2...

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Cheeseburger Salad

Cheeseburger Salad

Low-carb cheeseburger option Everyone loves a good cheeseburger, but it can be a very high calorie meal. Here’s a lower-carb option that’s filling and full of fiber. To reduce the amount of fat in the salad, omit the cheese and/or avocado. Ingredients 3oz. (85g)...

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Gluten Free & Paleo Sweet Potato Brownies

Gluten Free & Paleo Sweet Potato Brownies

Healthy Brownies It turns out not only are sweet potatoes delicious to eat, but they can be used in brownies. I’ll admit, I was skeptical at first. I’ve tried the black bean brownies, which ended poorly when my food processor did not adequately puree the beans. No one...

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Protein Eclair Cake

Protein Eclair Cake

Share this protein cake with a crowd! Creamy layers of pudding, banana slices and a chocolate glaze make this dessert irresistible. Graham crackers divide the layers and soften as the dessert is best after sitting for a few hours or overnight. It’s both quick, easy to...

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Low-Cal Cocktails

Low-Cal Cocktails

Skinny Strawberry Margarita Who doesn’t love a fruity margarita? They are delicious, but the flavor often masks the sugar and carbs inside them. Plus liquid calories are much easier to drink a lot of without realizing how much you have consumed. Here is a low cal marg...

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Smothered Spinach & Mushroom Chicken

Smothered Spinach & Mushroom Chicken

There are so many boring chicken recipes out there! You know, it’s the same thing over and over and no one likes dry chicken. In my quest to eat more yummy chicken recipes, I created this masterpiece which disguises spinach for all you veggie haters. It’s...

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Morning Glory Muffins

Morning Glory Muffins

Healthy giant spiced muffins. Bakeries always have the best giant spice muffins, but they are no doubt filled with tons of sugar and carbs. We took the traditional recipe, made some healthy swaps and now have a muffin that you can feel good about. Packed...

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Double Chocolate Protein Balls

Double Chocolate Protein Balls

Protein bites that satisfy the sweet tooth. These protein bites definitely satisfy your sweet tooth craving and are perfect if you need a quick snack. They pack and travel well so portion them in to-go containers for the week and you’re set. Spice up your...

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Salted Caramel Protein Cheesecake

Salted Caramel Protein Cheesecake

Do you say car-mel or cara-mel? Regardless of how you say it, cheesecakes are delicious. They are the perfect dessert to add a scoop of protein powder to because it acts a sweetener. Swap regular cream cheese for light, egg whites for an egg and add greek...

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Sweet Egg White Omelette

Sweet Egg White Omelette

Craving something sweet with protein? A combination I bet you haven’t thought of, but it works! Craving something sweet, yet still need to get your protein in? This recipe is for you. We use egg whites for a milder flavor and to reduce the fat content...

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